Individual Therapy
Integrated Therapeutic Approaches
Bronfenbrenner's Ecological Systems Theory
Analyzing the complex systems of relationships that affect us in the environment and how we impact the same systems, both big and small, from self, family, school, work, community, culture, and time.
Cognitive Behavioral Therapy (CBT)
An evidence-based therapy used to treat panic, anxiety, depression, relationship problems, and more by changing unhealthy ways of thinking, feeling, and behaving.
Dialectical Behavioral Therapy (DBT)
An evidence-based therapy used to treat mood disorders, problematic personality traits, substance use disorders, self-harm, suicidal thoughts, interpersonal conflicts, and more.
Humanistic Therapy
Holistic view of therapy focusing on free will, human potential, and self- discovery to help explore your feelings, become a healthier you, find meaning, and focus on your strengths.
Inner Child Therapy
Analyzing a person’s past relationships with their family to understand and heal emotional pain such as injustice, betrayal, humiliation, abandonment, and rejection.
Self-Psychology
Analyzing how you see and understand yourself based on your upbringing and integrating all parts to create a more stable and cohesive self.
Acceptance & Committment Therapy (ACT)
An evidenced based therapy used to treat commitment issues and change behaviors through cognitive flexibility, acceptance, and mindfulness
Existential Psychotherapy
Treating the conflicts in life that occur by focusing on personal responsibility, decision-making, human existence, the meaning of life, and the world after death and loss.
We Work With Diverse Backgrounds
We work with children, teens, and adults, tailoring each person’s therapy to their age and where they are in life by addressing the specific needs and challenges unique to each age group.
10+ Years of Treating A Multitude of Life’s Challenges
Anxiety and Depression
Consistent apprehension and imminent fear and/or loss of joy in previously enjoyable activities, plus hopelessness, both impacting everyday functioning.
Co-dependency
Feeling emotional turmoil due to relying on others to provide for your emotional, physical, and social needs and make you feel needed.
Legal System Interactions
Issues that occur from being currently or previously involved in the legal system in any form or fashion.
Inner Child Healing
A therapeutic process that helps adults recognize, understand, and nurture the younger parts of themselves that still carry unmet needs, wounds, or past trauma
Comorbid Substance Use
The interaction between addictive behaviors plus another disorder such as depression, anxiety, and/or relationship problems.
Relationship Issues
Working through impact of issues in a relationship such as infidelity, broken trust, jealousy, poor communication, intimacy issues, substance abuse, financial abuse, etc.