Individual Therapy

Integrated Therapeutic Approaches

• Acceptance and Commitment Therapy (ACT)

  • An evidenced based therapy used to treat commitment issues and change behaviors through cognitive flexibility, acceptance, and mindfulness. 

​​

• Bronfenbrenner’s Ecological Systems Theory

  • Analyzing the complex systems of relationships that affect us in the environment and how we impact the same systems both big and small from self, family, school, work, community, culture, and time.

​​

• Cognitive Behavioral Therapy (CBT) 

  • An evidenced based therapy used to treat anxiety, depression, relationship problems, and more by changing unhealthy ways of thinking, feeling, and behaving. 

​​

• Dialectical Behavior Therapy (DBT) 

  • An evidenced based therapy used to treat mood disorders, problematic personality traits, substance use disorders, self-harm, suicidal thoughts interpersonal conflicts, and more.​​​​

​​

• Existential Psychotherapy

  • Treating the conflicts in life that occur by focusing on personal responsibility, decision making, human existence, the meaning of life, and the world after death and loss. 

​​

• Humanistic Therapy 

  • Holistic view of therapy focusing on free will, human potential, and self- discovery to help explore your feeling, become a healthier you, find meaning, and focus on your strengths. 

​​

• Inner Child Therapy 

  • Analyzing a person’s past relationships with their family to understand and heal emotional pain such as injustice, betrayal, humiliation, abandonment, and rejection. 

​​

• Self-Psychology

  • Analyzing how you see and understand yourself based on your upbringing and integrating all parts to create a more stable and cohesive self. ​​​​​​​​